namul ako356
13-11-19 0 Hits

where I'm and it was so soft and stretchy and I can't wait to wear this to my next yoga class or lehre class thank you so much for joining and good luckhello everyone and welcome to psyche truth sumela here today the flow is going to be about losing weight and increasing the flexibility in same time so go ahead and let' dxn code strike s begin this flow so we're going to start first with bicycles so that way we bring in the intensity up and keeping the core nice and tight so from here we're going to place our hands underneath the head so always keeping your hands underneath the head to support your neck here and just like this we're going to do a little twist you can do 20 of those one two three four five six seven eight nice and gentle 


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