gyt fdr
01-08-19 0 Hits

said we'll slowly up it and up and up it you're gonna be surprised so right now he won't be able to do you know two circuits next time he comes in here she's gonna be doing three circuits and then so on and so on and so on your body he's got a condition himself he's out of shape obviously so each time the workout is gonna get harder and harder and harder but like I said it's always gonna be hard but his mindset and his body is gonna be stronger and tougher this is home stretching his hamstrings this back of his calves just lowered back don't let jiggling let that weight holy cow there's weight up the Hampshire's right to the wall we've got the finance cap really tight because all I had some big-ass cat he will have big cat mortar crown Jui let's count the money be m Keto Fit  ean or something you under stress freak you know I talked about stretching how people stretch too much and how it can be bad you don't want to stretch too much before you work out your muscles are like pretty much a rubber band so 






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