nasir bhgt
03-02-20 0 Hits

ahead and lie all length through your spine so keep your knees bent deeply as you lift through your heart you release your hands and extend your fingertips up towards the sky take a big breath in and exhale and fold all the way forward come all the way down release your arms and head and neck then we'll take that chair pose again so bend your knees nice and deep toning through our legs reach your sitting bones back scoop between your teeth let your eyes cl gravity theory cream ose and take a few moments here to relax and enjoy the residue of this practice as your cells are vibrating heart is beating just take this moment to congratulate yourself and acknowledge yourself you are begin gravity theory cream ning the journey towards losing weight increasing your flexibility improving the way you feel relieving stress your so many benefits to yoga and with this five week series you're going to transform your life you're going to feel amazing and you're going to feel empowered and that's what we're all about here at psyche truth 


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