Eating skin-friendly products requires knowledge ofCyaBags Review  the nutrients the body uses to repair and care for the skin. The most important of them are: Vitamin C – used for the synthesis of collagen and other chemical compounds responsible for skin care. It is also an antioxidant that helps remove free radicals that are harmful to the skin and can cause wrinkles. Vitamin C deficiency can lead to scurvy, a skin condition that causes wounds and eczema. Vitamin E – also has antioxidant properties, effectively protecting against damage by sunlight and eliminating free radicals caused by chemicals absorbed in food and the environment. Vitamin A – Vitamin A deficiency can dry out the skin and also lead to many skin conditions such as acne. Vitamin B2, B3 and B6 – also known as riboflavin, Cyabags Glow niacin and pyridoxine, respectively. These and other B vitamins play an important role in skin care, and their deficiencies can lead to anemia.