tued ayko
10-03-20 0 Hits

instant keto the fat off the legs unless you use exercise because a lot of these women especially you probably work with menopause women they the ratio of fat muscle is like way off like they lost so much muscle tone and you haven't tried to do a squat and they just like oh they just can't do it so you have to build up that muscle and that could take literally a few years of workouts so as you lose the muscle as you gain the muscle


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